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Differences Between MBT Shoes And Other Footwear

When you first wear the shoes, the chances of falling are quite high. It is because; we are normally not used to walking or standing in a "rounded" soled shoe. However, you will soon get used to it after wearing a few times.

They are often termed as the "world's smallest gym" and "anti-shoes", and they have always been the subject of discussion for biomechanists, podiatrists, trainers, and even the average person since they claim to ease pain, prevent injuries, and possibly enhance performance.  To know about comfortable diabetic shoes in Brownsburg, Indianapolis & Indiana you can search the browser.

Normal Shoes with extra cushioning is not good for the feet

Podiatrists strongly believe one of the main causes of foot pain is wearing flat shoes or footwear that has extra padding. So, they recommend wearing shoes that are not hard and do not have any extra layers inside or outside.

This also believes enhanced cushioning and stability found in today's shoes might be over protecting in turn weakening important stabilizing structures, particularly the smaller foot muscles and ankle joint.

They claim their shoes help to strengthen and tone the smaller neglected muscles of the lower limb, and also improve performance and prevent foot injuries. However, it is up to the people to prove the manufacturers believes.

Biomechanical and Neuromuscular Changes

Several studies found significant changes in the biomechanical and neuromuscular system, especially at the foot and ankle can happen if you wear "unstable" shoes.

Experiments have shown that adults walking in unstable shoes have more dorsiflexion in the ankle compared to walking in stable footwear.