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How to Ease Your Wrist Pain

Wrist pain is a common complaint among people of all ages and activity levels. It can be caused by an injury, repetitive motion, or underlying health condition. Treatment typically involves rest, splinting, and physical therapy.

The wrist is a complex joint, composed of eight small bones, ligaments, tendons, and several muscles. You can navigate to this website if you want to book an appointment for wrist treatment.

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It provides stability and allows for movement in multiple directions. Injury or overuse of the wrist can cause pain. Common causes include sprains, fractures, tendonitis, overuse syndrome, and carpal tunnel syndrome.

Fractures can range from minor hairline cracks to complete breaks and may require surgery to repair. Tendonitis is inflammation of the tendons that connect the muscles to the bones. Symptoms include pain, swelling, and difficulty moving the wrist. 

Overuse syndrome is a result of activities that require repetitive motion, such as typing or playing a musical instrument. The symptoms include pain, swelling, and stiffness. Carpal tunnel syndrome is another common cause of wrist pain. 

It is caused by pressure on the median nerve, resulting in tingling, numbness, and pain in the wrist and hand. Treatment for wrist pain typically involves rest, splinting, and physical therapy. Resting the wrist allows the muscles and tendons to heal and reduces inflammation.