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How Cognitive Behavioral Therapy Works

Cognitive Behavioral Therapy is a form of psychotherapy that has been widely studied and proven to be effective. The goal of CBT is to change the way someone thinks and acts, to reduce the symptoms of mental illness. In this article, learn how CBT works.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a type of talk therapy that works on the concepts of self-talk, taught in traditional psychoanalysis. Cognitive Behavioral Therapy often uses a combination of behavioral and cognitive strategies to help the patient cope with their mental illness without resorting to drug therapies. CBT has helped many people overcome depression, anxiety, phobias, and more. If you are living in Galway City then you can find Counselling, Psychotherapy & CBT in Galway by searching online.

Benefits of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that is one of the most effective treatments for depression and anxiety. The therapy works by developing skills that can help individuals cope with their symptoms in healthy ways.

This is what makes the CBT treatment so effective in treating anxiety. It allows individuals to identify their patterns of thoughts and behaviors – making them more aware of how they come up with their emotions and reactions.

Cognitive-behavioral therapy is an evidence-based treatment for many conditions. This therapy is designed to identify and change specific patterns of thought, feeling, and behavior that lead to disorders such as depression and anxiety. The therapist works with the patient on changing these patterns in a way that helps the patient feel more in control of their life without adding any unnecessary stress.