As more people keep up with their exercise routines at home amid the ongoing pandemic, at-home fitness equipment such as adjustable dumbbells is becoming an increasingly popular commodity. The reason why many are opting to invest in these gadgets is simple: it takes a lot less time than having to go and exercise in a gym. Plus, you do not have to worry about purchasing expensive equipment which can get very expensive over time.
An adjustable dumbbell set consists of two corresponding dumbbells of varying weights. The weights can be gradually adjusted depending on your current fitness level, and you can make them far more challenging as you progress through your exercise regimen. You can either purchase a pair of adjustable dumbbells that come with the adjustment mechanism already built-in, or you can buy one that you have to attach on your own. The former option is preferred by those who wish to exercise without the help of an expert in a gym, since the weight can be adjusted much easier with the former option.
It can take some practice before you get the right feel for using adjustable dumbbells. Begin your workout with a pair which can handle only ten pounds. Once you have mastered this, go ahead and get a pair that can handle even more weight. The best ones usually come with a knob on the handle which enables you to adjust the poundage from five pounds to fifty pounds.
Adjustable dumbbells allow you to target specific muscles. Most of these devices have ten pound increments, which means that you can lift ten pounds once, and then lift twenty pounds the next time. To increase the weights, simply take the back of the adjustable dumbbells, and move it forward or backwards. There are also ones that have one additional pushup plate which can be used to add five pounds onto the poundage offered by the actual device. This means that up to fifty pounds can be lifted.
A lot of people prefer the use of selectorized adjustable dumbbells over the traditional kind. The main reason for this is that with the former, you can lift more than one weight at a time. For example, if you are working out the legs, you can increase the weight of the dumbbell by squeezing the handles together. In the same way, you can do other exercises on the same set of weights by increasing the weights on the side. For example, if you have the dumbbell set facing the rear end, you can lift both the upper weights simultaneously, or raise them to the level of your waist.
Dumbbells that have one additional weight are called "diversified dumbbells." On these, there is a dial that you can control. This dial indicates the number of pounds that you can lift. When you lift a heavy weight, this dial is raised which indicates to the operator the number of pounds that you have successfully lifted. These types of adjustable dumbbells are ideal for people who are very muscular and who lift very heavy weights. However, they may make an individual lazy since they require a lot of concentration.
Another form of adjustable dumbbell set that can be used in the home gym is the spin-lock adjustable dumbbell sets. A twist of the dial provides the resistance, and when you want to do another rep, you can just turn it around. This provides a good work out, because it is impossible to get tired or bogged down while using the weights.
A good example of using adjustable dumbbells for muscle building is using them as weight bench weights. A person can use the same weight for both lower and upper body workouts. Some people also use fixed dumbbells for leg and arm exercises so that their body can adjust to the weights and they won't be tired while working out.