If you've been around the health industry for any amount of time at all, then you know that sea salts has many uses. For starters, salt can actually help lower your blood pressure and improve your circulation. Salt also helps with constipation, so you can eat more without gaining weight. It also has amazing healing qualities, such as reducing inflammation and easing joint pain. And while we're on the subject of healing, salt also has great ways to boost your metabolism and cleanse out your digestive system.
So, what does that all mean to you? Well, in this article, I'm going to outline the benefits of salt to help you make the best decision for your family. First, let's take a look at salt and sodium. Himalayan salt is the highest quality salt available, and it is highly refined. It is commonly used for table salt and is a great alternative to regular table salt for baking and cooking purposes. In fact, the salt is now sometimes used to substitute for table salt in non-traditional cooking and even for medical reasons.
But, it is important to remember that there is much saltier salt than just the Himalayan variety. In fact, table salt tends to have about the same amount of sodium and chloride as three to four tablespoons of regular table salt. Therefore, you can see that there are vastly different levels of salt intake and there is a potential for sodium to build up in your body. You may be consuming too much salt without realizing it and that is why it is so important to monitor your sodium intake and watch your blood pressure.
To help you understand the potential health risks of salt more fully, let's take a closer look at sodium and chloride. There have been numerous studies over the years that have concluded that salt really does affect your blood pressure, but how? One study conducted by Kaiser Permanente found that women who ate a lot of salty foods had significantly higher blood pressure readings than women who ate a less salty diet. Another study by the University of Rhode Island School of Medicine found that those who ate the most salt had a significant increase in blood pressure. These two studies indicate that excess salt may be one of the causes of hypertension.
In addition to raising blood pressure, salt is linked to an increased risk of type 2 diabetes. One study indicated that men who ate two or more times the amount of salt that the average person eats were at significantly higher risk of developing diabetes. On the other hand, those who ate the least amount of salt had a decreased risk of developing diabetes. More recently, a study published in the Annals of Internal Medicine found that people who ate a lot of salty foods were at a higher risk of heart disease. Surprisingly, the link between the two was found only among people who ate salty foods on a regular basis; the link was not found in those who rarely, if ever, eat salty foods. The study, which was conducted by researchers at the University of Chicago, Stroke Center of the Management and Ageing, and the University of Illinois at Chicago, indicates that the link between regular salt intake and cardiovascular disease may be due to the presence of a chemical called sodium chloride.
From a physiological perspective, most people would agree that too much salt can cause problems with the kidneys and other bodily fluids. On a physiological standpoint, the same goes for the lack of salt in the food chain. When there are too many nutrients in the food, bacteria will develop. Too little salt and too much sugar and other additives in the food can also create bacteria.
It is important to remember that sea salts affects many aspects of the food and beverage industry. Conventional and alternative salt are used to make table salt, sea salt and evaporating seawater salt. In addition, many people include table salt in their everyday cooking, as well as many popular flavours such as hot dogs, buns, cornbread and chips.
For this reason, it is becoming increasingly difficult to find a salt that meets the American Heart Association's guidelines for daily intake. In fact, some experts argue that even ordinary table salt has high levels of sodium, which can cause problems with blood pressure, blood sugar levels and other health issues. In order to lower your sodium consumption, it is recommended that you opt for unsweetened and/or refined salt. Opting for natural or organic salt will not only ensure your heart is healthier, but will also enhance the flavour of your food. And organic salt is considerably higher in trace minerals like potassium and magnesium, as well as sodium.
