Green tea is considered one of the most healthful beverages on the planet. It is loaded with antioxidants, which have many health benefits. Green tea is much more than a hydrating drink. The green tea plant contains a range of healthy compounds that make it into the final drink.
Lipton green tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Lipton green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). Continue reading this article to know more about the benefits of consuming lipton green tea.
Catechins, which are natural antioxidants, help to prevent cell damage and offer other benefits. These substances can help reduce the amount of free radicals that are formed in the body. This protects cells and molecules from harm. These free radicals are involved in many diseases, including aging. Green tea is more than just a way to keep alert.
It may also boost brain function. The key active ingredient is caffeine, which is a known stimulant. Although it doesn't have as much caffeine as coffee, it is enough to give you a response. Green tea contains more brain-boosting compounds than caffeine. It also contains L-theanine, an amino acid that can cross the blood-brain border.
L-theanine can increase the activity of GABA, an inhibitory neurotransmitter that has anti-anxiety properties. It increases brain dopamine levels and produces alpha waves. Studies have shown that L-theanine and caffeine can work together. Combining the two can result in powerful brain functions. Green tea can give you a milder, more subtle buzz than coffee due to the L-theanine.
