Dark chocolate that contains at least 70% cocoa (cacao) or more is considered healthy. It is one of the most nutritious foods (aka Superfoods). This is because it is rich in antioxidants. This delicious treat can have powerful health benefits if consumed in moderation.
Good for your Heart –Increases blood flow, which reduces the chance of blood clots. Both the heart and brain will have sufficient blood flow to function normally if there is an increase in blood flow. Enhance your daily routine by adding Dark chocolate containing flavonoids that protect cells against free radicals.
Good for your Brain –As mentioned, dark chocolate can increase blood flow to the heart and brain. This can boost alertness and performance for up to three hours. Endorphins, which are neurotransmitters released by this delicious treat, "talk" to the brain and give it positive information.
Helps Control Blood Sugar –Dark chocolate helps to prevent type 2 diabetes by keeping blood vessels healthy. Flavonoids increase the production of nitric dioxide which helps to reduce insulin resistance.
It will improve your mood: Dark chocolate contains phenylethylamine, which is the chemical your brain makes when you feel in love. This chemical is a natural reaction that your brain creates when you feel in love.
Dark chocolate has many health benefits, but it can still be unhealthy. Although a medium-sized bar of dark chocolate might not be as unhealthy as milk chocolate bars, it can still have up to 250 calories. So make sure you are careful about how much you eat. This superfood can be enjoyed in moderation to reap its health benefits.