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Shoulder Pain: How To Recover With Physiotherapy

Shoulder pain is a difficult condition to cope with, especially if you can't find a suitable answer from your doctor. However, physiotherapy has been found to be effective in treating shoulder pain for many sufferers. 

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How can physiotherapy help shoulder pain?

Physiotherapy can help shoulder pain by improving range of motion, reducing inflammation, and improving overall function.

What causes shoulder pain?

There are many potential causes of shoulder pain, but most cases can be traced back to tight muscles or joints. If the shoulder is frequently moved in an awkward or unnatural way, this can also cause pain. Other factors that may contribute to shoulder pain include faulty posture, poor muscle strength, and chronic inflammation.

If you’re experiencing significant shoulder pain, it’s important to see a doctor for an evaluation. However, if you’re just experiencing mild discomfort, there are a few things you can do to relieve your symptoms and speed your recovery.

First, make sure you have good posture. Poor posture not only causes pain in the shoulders, but it can also lead to other health problems like neck pain and back pain. To improve your posture, try to keep your head down and tuck your chin in when you’re sitting or standing up.

Next, make sure you have good muscle strength in your shoulders. If you don’t have enough strength in the muscles around your shoulders, they can become tight and cause pain. To improve your muscle strength, try exercises that challenge both your upper and lower body muscles simultaneously.